On average, our Full Cart Fresh produce boxes contain 50 servings of fruits and vegetables. We calculate the servings of each box by using USDA dietary guidelines to analyze the average weight of our most common offerings. Our most common food items include, but are not limited to, potatoes, lettuce, carrots, oranges, and green beans.
We understand that food is medicine and recommend five servings of fresh fruits and vegetables a day for a balanced diet. According to Harvard Medical Research, each fresh produce box of 50 servings should last about 10 days for an individual.